Bean Protocol Recipes
You may not be able to eat all the foods youre used to but youre still in for a delicious meal plan. Swap raisins for golden raisins. The Bean Protocol Beans Nutrient Hormone Health See more pinto bean recipe ideas. Bean protocol recipes . Any dried beans black white pinto lima peanuts peanut butter etc Lentils Pea pods and green beans Nuts and seeds sprouting of nuts and seeds introduced with Wahls Paleo and continued with Wahls Paleo Plus. Look the beans arent going to fix everything in your life. The Bean Protocol was created from my very personal experience healing from Crohns disease. Snack 1 12 yellow pepper and bean dip Dinner Bean and steak tostada with chickpea tortilla ate only 12 the tortilla and more of the stewed beans Snack 2 Couple spoonfuls of peanut butter. The Bean Protocol is also rich in allium vegetables like garlic and onions another source of prebiotic fibers shown to improve liver health and toxin clearance. Bean Diet All day long you should try to ...